Build an alcohol-free evening by replacing the drink ritual, not just removing it. The article explores CBD as one option and the ritual’s job of transition, with a simple cue: close your laptop at half six and choose a calmer way to unwind.
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Alcohol-free evenings stick when you replace what the drink does, not just the drink. Explore four jobs—transition, reward, permission and sensory pleasure—then try a simple routine: change clothes, pour a favourite drink and mark work as done.
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That evening drink may be doing more than you think: marking the shift from work, offering a reward or giving you permission to switch off. Build an alcohol-free ritual around the same need, with a satisfying drink and a clear cue to unwind.
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