Alcohol-free evenings stick when you replace what the drink does, not just the...

https://trentonsmasterwords.wpsuo.com/how-to-create-an-alcohol-free-evening-routine-that-sticks

Alcohol-free evenings stick when you replace what the drink does, not just the drink. Explore four jobs—transition, reward, permission and sensory pleasure—then try a simple routine: change clothes, pour a favourite drink and mark work as done.