That evening drink may be doing more than you think: marking the shift from...

https://www.ready-bookmarks.win/alcohol-free-evenings-work-better-when-you-replace-the-ritual-not-just-the-1

That evening drink may be doing more than you think: marking the shift from work, offering a reward or giving you permission to switch off. Build an alcohol-free ritual around the same need, with a satisfying drink and a clear cue to unwind.