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Hit that week four slump? Managing your hours between sessions is key. Sleep drives recovery, so plan a simple evening buffer after late sparring to wind down
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By week four of training, fatigue sets in hard. Recovery hinges on smart sleep management and carving out a calm evening buffer after late sparring sessions. Consistent habits matter more than one-offs
Struggling with sleep? Try sticking to a calming bedtime routine, limiting screen time before bed, and adjusting your bedroom for comfort and darkness. Also, watch your caffeine and alcohol intake later in the day
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By week four, fatigue hits hard—your body demands smart recovery between sessions. Prioritize quality sleep as your top reset tool, and try a simple evening buffer after late sparring to ease the transition
Struggling to sleep better? Try setting a consistent bedtime routine, limiting screen use an hour before bed, and creating a calm, cozy bedroom environment