With integrated speed controls and pre-programmed programs

https://hometreadmillsfqkx298.summitquill.com/posts/10-fundamentals-about-new-treadmill-you-didn-t-learn-in-the-classroom

With built-in speed controls and pre-programmed programs, home treadmills make it easy to follow assisted exercises that support fitness goals like stamina, fat loss, and endurance, even for beginners.