When the week feels full-on, slowing down by the Bangor seafront can work...

https://shanestue668.yousher.com/rest-vs-distraction-how-can-i-tell-the-difference

When the week feels full-on, slowing down by the Bangor seafront can work wonders. Picture a no-destination walk along the coast, letting your thoughts drift with the waves. Dimming the lights at home afterward helps ease into a calm evening