We’ve all been there: it’s 2 a.m., phone in bed, and the next episode starts...

https://mill-wiki.win/index.php/The_Midnight_Pipeline:_How_to_Break_the_%27Shorts-to-Series%27_Doom_Loop

We’ve all been there: it’s 2 a.m., phone in bed, and the next episode starts automatically. Those intense dramas keep your brain buzzing long after the screen goes dark. Reclaim your sleep by disabling autoplay or setting a strict nightly episode cutoff