We used to need long hours to unwind. Today we steal micro-breaks in the bus...

https://knoxbfmd479.fotosdefrases.com/the-20-minute-decompress-how-to-unwind-after-a-workout-without-losing-an-hour

We used to need long hours to unwind. Today we steal micro-breaks in the bus line or between meetings. We love start-stop entertainment that fits our pace. To keep it healthy, try turning off your phone alerts during your five-minute mental reset.