We spend all day staring at screens, then wonder why we can't sleep. Real...

https://wiki-spirit.win/index.php/Why_is_Recovery_Becoming_More_Important_Than_Hustle_Culture%3F

We spend all day staring at screens, then wonder why we can't sleep. Real self-care isn't about fancy apps. It is about silencing notifications, building simple recovery routines, and guarding your rest. Let's dial back the tech-obsession and get real.