We don't really unplug anymore. Instead, we grab short micro-breaks between...

https://wiki-tonic.win/index.php/The_Digital_Mirage:_Are_Your_%22Relaxing%22_Apps_Actually_Stealing_Your_Life%3F

We don't really unplug anymore. Instead, we grab short micro-breaks between tasks, relying on start-stop entertainment. To keep it healthy, try creating one no-tech zone in your home. It gives your brain a real space to reset away from the screen.