Volunteering or helping others provides perspective while boosting mood through social connection—both beneficial for

https://docs.google.com/spreadsheets/d/1P7WRT0NGWija-nEnbmktcQk9WOUVtd_8OoMNR9UA31w/edit?usp=sharing

Volunteering or helping others provides perspective while boosting mood through social connection—both beneficial for reducing feelings of isolation linked with chronic worries!