Try swapping one coffee for matcha or rooibos and see how your afternoons feel....

https://bizzmarkblog.com/is-it-smarter-to-swap-my-second-coffee-instead-of-my-first-one/

Try swapping one coffee for matcha or rooibos and see how your afternoons feel. A gentler routine can make it easier to wind down and sleep more comfortably, without giving up the comfort of a warm mug. Small changes at home can add up over time.