There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across.

https://holdenesqq973.talesignal.com/posts/hypnotherapy-for-depression-in-london-working-alongside-your-gp-or-specialist

There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across