Struggling to sleep after 60? Small changes like getting 20-30 minutes of...

https://bravo-wiki.win/index.php/Why_Does_a_Nightcap_Make_the_Second_Half_of_the_Night_Worse%3F

Struggling to sleep after 60? Small changes like getting 20-30 minutes of morning sunlight or considering 0.5-3 mg of melatonin might help reset your internal clock. Learn practical tips to improve rest without relying on pills or complicated routines.