Stop treating trips like races. Slow travel helps you dodge jet lag so you...

https://www.mediafire.com/file/175grd6ft6vsdgy/pdf-18027-40477.pdf/file

Stop treating trips like races. Slow travel helps you dodge jet lag so you arrive ready, not wrecked. Learn to map your plans to prioritize your body over a packed itinerary. My best tip? Build in one rest day for every three days of movement.