Spending just 60 seconds on a simple activity like sit-to-stands daily could...

https://www.primary-bookmarks.win/spending-just-60-seconds-a-day-on-simple-activities-like-sit-to-stands-might

Spending just 60 seconds on a simple activity like sit-to-stands daily could contribute to maintaining muscle strength as you age. While it’s no magic fix for living longer, moving this way helps support mobility and balance