Sleep changes after 60 are common, but a few simple habits can help. For...

https://www.bookmarking-planet.win/struggling-with-sleep-after-60-small-changes-can-help-try-20-30-minutes-of

Sleep changes after 60 are common, but a few simple habits can help. For example, 20-30 minutes of morning light exposure can reset your internal clock, while melatonin doses of 0.5-3 mg may aid falling asleep