Rest is key to staying patient and present. When you prioritize sleep, you...

https://www.last-bookmarks.win/sleep-shifts-how-we-parent-when-rested-you-are-naturally-more-patient-and

Rest is key to staying patient and present. When you prioritize sleep, you handle daily chaos with more grace. Try keeping your bedroom cool, dark, and quiet to boost your rest quality. A consistent bedtime helps too