Relaxation is now a string of micro-breaks. We rely on start-stop entertainment...

https://www.phone-bookmarks.win/we-no-longer-block-out-hours-for-relaxation-instead-we-grab-it-in-fleeting

Relaxation is now a string of micro-breaks. We rely on start-stop entertainment during commutes or meetings. It is easy to lose yourself in the scroll. To stay sharp, try a five-minute phone-free zone after every task. It helps you truly reset.