Racing is brutal. With 120-degree cockpit temps and 5 to 10-pound sweat losses,...

https://www.novabookmarks.win/from-120-degree-cockpits-to-losing-5-to-10-pounds-of-sweat-professional-racing

Racing is brutal. With 120-degree cockpit temps and 5 to 10-pound sweat losses, recovery is now a science. I’m breaking down the new shift in how teams manage inflammation, sleep, and travel fatigue to keep everyone performing all season long.