Post-whitening, pick a "white diet" for 24-- two days: chicken, rice, cauliflower, milk

https://martinvddt734.iamarrows.com/whitening-for-delicate-teeth-how-we-lessen-pain

Post-whitening, choose a "white diet" for 24-- 2 days: chicken, rice, cauliflower, milk, and water reduce color uptake throughout the vulnerable period.