Living with long-term pain and fatigue is a balancing act, but small,...

https://bizzmarkblog.com/what-breathing-exercises-can-i-do-in-bed-when-i-cannot-switch-off/

Living with long-term pain and fatigue is a balancing act, but small, consistent changes make a real difference. Try pacing your day to avoid burnout, prioritising steady sleep, and choosing gentle movement that works with your body, not against it