Late-night TV can turn “one more episode” into a lost hour. Autoplay makes it...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Late-night TV can turn “one more episode” into a lost hour. Autoplay makes it easy to keep watching, but small changes can help: turn off autoplay, set a screens-off time, and choose your next show before you press play