Late-night streaming can turn “one more episode” into a much later bedtime....

https://www.unitedbookmarkings.win/late-shows-can-turn-one-more-into-a-lost-hour-see-how-autoplay-keeps-the

Late-night streaming can turn “one more episode” into a much later bedtime. This article shares simple ways to break the autoplay loop, including turning off autoplay and setting a screens-off time that makes it easier to call it a night.