Late-night bingeing can steal rest. Turn off autoplay, pick an episode limit,...

https://www.slideserve.com/bandarnpto/do-cbd-thc-and-melatonin-rules-change-by-country

Late-night bingeing can steal rest. Turn off autoplay, pick an episode limit, and set a screens-off time to make stopping easier. Then try a simple wind-down routine, like dim lights, a book, or calm music, so your night has a clear cue to slow down.