как се приема масло от черен кимион

https://numberfields.asu.edu/NumberFields/show_user.php?userid=5672512

Organic Black Cumin Seed Oil The complete sterols content of black cumin seed oil seems to be in between 18 and 42%, while the significant sterols recognized were β-sitosterol, campesterol, stigmasterol, and 5-avenasterol.