If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos...

https://www.jelly-bookmarks.win/try-swapping-one-of-your-later-coffees-for-rooibos-or-a-gently-spiced-golden

If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. Rooibos makes a cosy, caffeine-free option later in the day, while matcha can be a slower-sipping change in the morning