Here is a 60-90 word description for your article: Self-care isn't about...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Here is a 60-90 word description for your article: Self-care isn't about expensive retreats. It’s about the quiet, boring habits that keep you functioning when screen-heavy work threatens to fry your brain