Grinding ranked without recovery is a direct path to burnout. After years...

https://alpha-wiki.win/index.php/How_to_Improve_Focus_Without_Playing_More_Hours

Grinding ranked without recovery is a direct path to burnout. After years supporting collegiate esports teams, I have seen that rest is a vital part of your training. Start simple by stepping away from your desk for five minutes every 60 to 90 minutes