Feeling nervous before a race is normal, but staying focused can make all the...

https://juliussinterestinginsight.image-perth.org/how-do-i-stop-catastrophising-before-a-big-moment

Feeling nervous before a race is normal, but staying focused can make all the difference. One helpful tip is to breathe deeply: count to four as you breathe in, then six to eight as you breathe out to calm your nerves