Feeling nervous before a race is normal, but learning to focus can make all the...

https://inkmeridianx.com/s/glIa3VkJMlavzXuPHZyMY

Feeling nervous before a race is normal, but learning to focus can make all the difference. This article shares a simple breathing trick—breathe in for 4 counts, out for 6 to 8—to calm your mind and body