Fans see Sunday highlights, but real work happens in the quiet hours. From...

https://silver-bone-0b7.notion.site/Lifting-is-only-half-the-battle-I-ve-watched-pro-athletes-obsess-over-the-38397ba1f75f809e88e8fce2050aa548

Fans see Sunday highlights, but real work happens in the quiet hours. From tracking sleep data to dialing in nutrition timing, today's pros treat their bodies like machines. I asked staff how players prioritize longevity beyond the field.