Ever notice how your complexion looks tired after a restless night? It is not...

https://highstylife.com/what-is-transepidermal-water-loss-and-why-does-it-spike-with-less-sleep/

Ever notice how your complexion looks tired after a restless night? It is not just in your head. When we miss out on deep sleep, our cortisol levels spike, which directly impacts our skin’s natural barrier function