Dopamine powers your motivation and focus. It thrives on sleep, exercise, and...

https://jeffreysinterestingperspective.cavandoragh.org/why-do-i-procrastinate-even-when-i-care-about-the-goal

Dopamine powers your motivation and focus. It thrives on sleep, exercise, and balanced nutrition, not digital doomscrolling. Don’t view it as a quick hack for productivity