Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow...

https://johnathanytzx289.image-perth.org/should-i-avoid-lyrics-in-pilates-class-music

Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement pace. Keep the volume low so your instructions and breath cues are clear