Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow...

https://super-wiki.win/index.php/Can_Instrumental_Music_Be_Faster_and_Still_Feel_Calm%3F

Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement tempo. Keep volume low so your voice and student breath cues stay clear