Break the late-night binge-watch cycle with a simple wind-down plan: turn off...

https://derekburke77.raindrop.page/bookmarks-76107920

Break the late-night binge-watch cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries can make evenings calmer and give sleep a better chance to take center stage.