Break the late-night binge cycle with a simple wind-down plan: turn off...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Break the late-night binge cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries can make it easier to end the night and settle into a more restful routine.