Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.bookmarking-fox.win/late-tv-can-turn-one-more-into-a-long-night-try-easy-ways-to-stop-the-loop

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a calmer wind-down routine that keeps streaming in check.