Alcohol-free evenings feel easier when you replace the ritual, not just the...

https://delta-wiki.win/index.php/Why_Willpower_Alone_Doesn%E2%80%99t_Work_for_Alcohol-Free_Evenings

Alcohol-free evenings feel easier when you replace the ritual, not just the drink. CBD may be one part of a transition, not a shortcut. Close your laptop at half six, make a tea, and give yourself ten minutes to shift out of work mode.