After that grueling four-mile pack-out, your body is screaming. Most guys just...

https://wool-wiki.win/index.php/Fueling_the_Grind:_How_Much_Protein_Do_You_Really_Need_After_a_Long_Day_in_the_Backcountry%3F

After that grueling four-mile pack-out, your body is screaming. Most guys just collapse, but if you want to hunt hard all week, you need a real recovery plan. I spent years as a wildland EMT learning how to keep the machine running