After nine years with FPS rosters, I have seen enough burnout to know that...

https://www.mediafire.com/file/est4j2spwcpzbds/pdf-15114-3712.pdf/file

After nine years with FPS rosters, I have seen enough burnout to know that grinding non-stop is a trap. You cannot play at your peak without a reset. Start by taking a real break every ninety minutes. Step away from your desk to clear your head