After nine years with competitive teams, I have seen too many players burn out....

https://www.stall-bookmarks.win/after-nine-years-in-esports-i-know-that-burnout-kills-performance-you-do-not

After nine years with competitive teams, I have seen too many players burn out. Grinding ten hours straight ruins your reaction time. Recovery is not a luxury. It is vital practice. Start by taking a real break every 60 to 90 minutes away from your screen