After a decade of red-eyes, I know travel wrecks your rhythm. I pack...

https://handinhandadventures.com/what-frequent-travelers-keep-in-their-wellness-kit/

After a decade of red-eyes, I know travel wrecks your rhythm. I pack compression socks for circulation, electrolyte packets for hydration, and a sleep mask. These staples keep me feeling human. Read on to learn how a kit beats the burnout.