After a day in heels, giving your feet and legs some TLC can make all the...

https://gbubemaster.gumroad.com/p/what-can-i-do-right-now-for-sore-arches-after-heels

After a day in heels, giving your feet and legs some TLC can make all the difference. This simple 15-minute routine includes resting your legs elevated for 10 to 15 minutes to reduce swelling. Add two easy calf stretches to ease tightness