After a brutal pack-out, your body is wrecked. As an EMT, I learned that...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a brutal pack-out, your body is wrecked. As an EMT, I learned that recovery is performance, not a luxury. You must hit that metabolic window: consume 30g of protein within thirty minutes of dropping your pack